28 Days Hatha Yoga Course in Rishikesh, India
Physical Asana Practice: Basic Asanas, Physical postures tailored daily according to individual needs environment and inspiration.
Surya and Chandra Namaskar: These Vinyasas, flow series of flow Sun Salutation and Moon Salutation consitute a complete physical practice of Hatha Yoga. In combination they can bring complete balance to the physical and subtle body by harmonizing the Male and Female energies of the human body.
Pranayama Techniques: Practice of 5-10 techniques of breathing and use of Prana life force, for control of body, mind, emotions and energy.
Yoga Nidra: Relaxation through Tension release, Asana and auto-suggestion.
Mantra Chanting: Use of sound to open the subtle body and connect with cosmic consciousness.
REJUVENATION OF BODY BY KARMAS & KRIYAS:
Yogic cleansing techniques for the physical and energetic body which may include:
Topic we are covering under Hatha Yoga Teacher Training Course
FACILITIES & INCLUSIONS
- Yogant Foundation School certification
- Attached bathroom with each room
- Hot and cold water facility for drinking and shower
- Two times Indian vegetarian meals
- Two times Tea (Indian, green, black) everyday
- Yoga mats provided for the practice
- Small library for study and making notes
- Yoga purification kit
- Wi-Fi facility inside the campus
Our Ashram Terms and Conditions
Terms and Conditions are the following :
The following rules and regulations to be considered by the students to successfully complete the course and become certified. Students may get expelled from the class if they infringe the rules below and they will not get certificate for the course, nor will there be any refund of the course fee:
We all have to follow some of rules during yoga class:
1 . In order to respect the local culture and minimize distraction from sadhana, we ask that you respect the dress code, even on balconies and in the gardens.
2 . Generally, shoulders and legs should be covered – no tank tops or singlets. Please wear white , yallow or pink color or any light colors . Avoid black , blue or any dark colors sourndeing of the ashram.
- Married couples can share room.
- 2 women can share a room.
- 2 men can share a room.
- Unmarried Men and Women cannot share a room together.