7 Days Meditation Retreat in Rishikesh, India


Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and well-being. Focused methods include paying attention to the breath, to an idea or feeling such as loving-kindness, or to a mantra.


Some of our Meditation Techniques Can Help you in Your Daily Life.

Loving – Kindness Meditation
Body Scan (Progressive Relaxation)
Mindfulness Meditation
Breath Awareness with Flow Meditation
Kundalini Meditation
Mantra Meditation
Vedic Meditation
Aum Meditation



Our School Daily Schedule for Kundalni Students.

5:30 am - Wake Up

6:00 am - Herbal Tea

6:15 am to 7:30 am - Yoga Asana Practice (Niti Kriya and Pranayama)

8:30 am to 9:30 am - Fire Puja / Havan

10:00 am to 11:00 am - Karam Puja

11:00 am to 12:30 pm - Meditation Practice

1:00 pm to 2:00 pm - Satvik Launch

2:00 pm to 3:00 pm - Rest / Free Time

3:00 pm to 4:00 pm - Meditation and Yoga Nidra

4:30 pm to 5:00 pm - Tea Time

5:00 pm to 6:00 pm - Self Meditation and Self Practice

7:00 pm to 8:30 pm - Dinner

8:30 pm to 9:00 pm - Candle Meditation or Walking Meditation

9:00 pm - Lights Switch Off



  • Yogant Foundation School certification
  • Attached bathroom with each room
  • Hot and cold water facility for drinking and shower
  • Two times Indian vegetarian meals
  • Two times Tea (Indian, green, black) everyday
  • Yoga mats provided for the practice
  • Small library for study and making notes
  • Yoga purification kit
  • Wi-Fi facility inside the campus

Our Ashram Terms and Conditions

Terms and Conditions are the following :

The following rules and regulations to be considered by the students to successfully complete the course and become certified. Students may get expelled from the class if they infringe the rules below and they will not get certificate for the course, nor will there be any refund of the course fee:

We all have to follow some of rules during yoga class:

Discipline, attendance, punctuality, concentration, and open mind to learn are crucial for successful completion of the course. These criteria count towards certification.

Flexible mind is must to become a yoga instructor – flexible body with restless mind is not healthy.

Bring your notebooks, and prepare notes from the lectures.

Be friendly with other teacher trainees, students and staff.

Practice Asanas on empty stomach; heavy food should have been eaten at least four hours early.

Early morning wake-up, bath, modest dress recommended.

Free time should be utilized for self-study and practice by the students.

If you are taking any medicine or have any kind of illness, show your health reports and doctor’s prescription to the instructors in charge.

No opium, no drugs including steroids.

No smoking – strictly prohibited.

Avoid chatting during the classes, don’t disturb or divert the classes

If student(s) or staff sick, instructor in-charge will be responsible to make required arrangements.

We will shoot photos and videos of the classes and other activities in yogashala premises and sometimes outside (when we take on trips). The students should be okay with this and cooperate.

yoga retreat in india 2020


1 . In order to respect the local culture and minimize distraction from sadhana, we ask that you respect the dress code, even on balconies and in the gardens.

2 . Generally, shoulders and legs should be covered – no tank tops or singlets. Please wear white , yallow or pink color or any light colors . Avoid black , blue or any dark colors sourndeing of the ashram.


  1. Married couples can share room.
  2. 2 women can share a room.
  3. 2 men can share a room.
  4. Unmarried Men and Women cannot share a room together.